News! As a SATS member you can now try Mentra Digital free of charge for 3 months - start today!

Get 3 months of digital training from Mentra

Get started in 1-2-3

Guide Step 1

Log in or create your Mentra account with the same email that you use for your SATS membership.

Guide Step 2

Add your card to get started and enjoy free access for 3 months. The membership is automatically renewed after the end of the trial period if you do not cancel. Price per month after the free period is 99,-/ mo.

Guide Step 3

Stream hundreds of workouts on your phone, tablet and TV with the Mentra by SATS app, or with the web app on your PC.

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Workouts for everyone

Find hundreds of classes, hand-picked coaches and curated workout programs – all in one place.

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Work out wherever - whenever Choose from hundreds of workouts that you can train at home or where it suits you. You can also work out at the same time as other members by participating in live classes - have a good workout!

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Hand-picked coaches Get access to a world of workouts with some of Scandinavia's best coaches. Choose from strength, yoga, cardio, dance and much more.

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Time-efficient workouts With Mentra, you have the opportunity to incorporate exercise into a hectic everyday life. With workouts from just 3 minutes, you will always find something you have time for. Remember that all movement is better than nothing!

Meet our star coaches

Santino Mirenna

Santino Mirenna

Halat Sophie Askari

Halat Sophie Askari

Peter Salia Bao

Peter Salia Bao

Eilin Dalby

Eilin Dalby

Scott Owen

Scott Owen

Get a taste of Mentra training

HIIT

HIIT

Strength

Strength

Ashtanga Yoga

Ashtanga Yoga

Dance

Dance

Mobility

Mobility