News! As a SATS all-inclusive member you get free access to Mentra Digital - add your card to get started.

News - get free access to Mentra Digital

How to get started

Guide Step 1

Log in or create your Mentra account with the same email that you use for your SATS membership. Note that SATS discounts and offers require a valid SATS membership that is not frozen.

Guide Step 2

Add your card to get started and enjoy free access as part of your SATS all-inclusive membership. If you choose to downgrade from All-inclusive or cancel your SATS membership, you will automatically adjust to the standard price: 99,-/mo for SATS members / regular price 199,-/ mo.

Guide Step 3

Stream hundreds of workouts from both Mentra and all original SATS Online Training classes on your phone, tablet and TV with the Mentra by SATS app, or with the web app on your PC.

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Workouts for everyone

Find hundreds of classes, hand-picked coaches and curated workout programs – all in one place.

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Work out wherever - whenever Choose from hundreds of workouts that you can train at home or where it suits you. You can also invite and work out live with friends and family – have a good workout!

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Hand-picked coaches Get access to a world of workouts with some of Scandinavia's best coaches. Choose from strength, yoga, cardio, dance and much more.

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Time-efficient workouts With Mentra, you have the opportunity to incorporate exercise into a hectic everyday life. With workouts from just 3 minutes, you will always find something you have time for. Remember that all movement is better than nothing!

Meet our star coaches

Peter Salia Bao

Peter Salia Bao

Martin Johnsrud Sundby

Martin Johnsrud Sundby

Jørgine Massa Vasstrand

Jørgine Massa Vasstrand

Elin Kjos

Elin Kjos

Scott Owen

Scott Owen

Get a taste of Mentra training

HIIT

HIIT

Strength

Strength

Ashtanga Yoga

Ashtanga Yoga

Dance

Dance

Mobility

Mobility