New members can enjoy complete access for 14 days - free of charge. Add your card and start your trial today.

Welcome to Mentra – largest digital training provider in the Nordics

Get started in 1-2-3

Guide Step 1

Log in or create your Mentra account with the same email that you use for your SATS membership. Note that SATS discounts and offers require a valid SATS membership that is not frozen.

Guide Step 2

Add your card to get started and enjoy free access for 14 days. The membership is automatically renewed after the end of the trial period if you do not cancel. Price per month after the free period is 99,-/ mo.

Guide Step 3

Stream hundreds of workouts from both Mentra and original SATS Online Training classes on your phone, tablet and TV with the Mentra by SATS app, or with the web app on your PC.

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Workouts for everyone

Find hundreds of classes, hand-picked coaches and curated workout programs – all in one place.

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Work out wherever - whenever Choose from hundreds of workouts that you can train at home or where it suits you. You can also invite and work out live with friends and family – have a good workout!

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Hand-picked coaches Get access to a world of workouts with some of Scandinavia's best coaches. Choose from strength, yoga, cardio, dance and much more.

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Time-efficient workouts With Mentra, you have the opportunity to incorporate exercise into a hectic everyday life. With workouts from just 3 minutes, you will always find something you have time for. Remember that all movement is better than nothing!

Meet our star coaches

Eilin Dalby

Eilin Dalby

Peter Salia Bao

Peter Salia Bao

Jørgine Massa Vasstrand

Jørgine Massa Vasstrand

Elin Kjos

Elin Kjos

Scott Owen

Scott Owen

Get a taste of Mentra training

Office stretch

Office stretch

Vinyasa Yoga

Vinyasa Yoga

HIIT

HIIT

Strength

Strength

Ashtanga Yoga

Ashtanga Yoga