SATS Online – The Nordics largest digital workout library

Log in or create your SATS Online account with the same email that you use for your SATS membership. Note that SATS discounts and offers require a valid SATS membership that is not frozen.

Add your card to get started and enjoy free access for 14 days with SATS Online. The membership is automatically renewed after the end of the trial period if you do not cancel.

Stream hundreds of workouts fromSATS Online Training classes on your phone, tablet and TV with the SATS Online app, or with the web app on your PC.

Work out wherever - whenever Choose from hundreds of workouts that you can train at home or where it suits you. You can also invite and work out live with friends and family – have a good workout!

Hand-picked coaches Get access to a world of workouts with some of Scandinavia's best coaches. Choose from strength, yoga, cardio and much more.

Time-efficient workouts With Mentra, you have the opportunity to incorporate exercise into a hectic everyday life. With workouts from just 3 minutes, you will always find something you have time for. Remember that all movement is better than nothing!