Welcome to Mentra – largest digital training provider in the Nordics

To you as a SATS member

Try Mentra's fitness app 14 days for free! No binding period. See how to get started below.

*The offer only applies to new members who have not used their trial period previously. SATS Region + GX (group training) and SATS All-inclusive members have Mentra included in their membership – free of charge.

Get started in 1-2-3

Guide Step 1

Log in or create your Mentra account with the same email that you use for your SATS membership. Note that SATS discounts and offers require a valid SATS membership that is not frozen.

Guide Step 2

Add your card to get started and enjoy free access for 14 days with Mentra Digital. The membership is automatically renewed after the end of the trial period if you do not cancel. Price per month after the free period is from 67 kr/mo.

Guide Step 3

Stream hundreds of workouts from both Mentra and original SATS Online Training classes on your phone, tablet and TV with the Mentra by SATS app, or with the web app on your PC.

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Workouts for everyone

Find hundreds of classes, hand-picked coaches and curated workout programs – all in one place.

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Work out wherever - whenever Choose from hundreds of workouts that you can train at home or where it suits you. You can also invite and work out live with friends and family – have a good workout!

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Hand-picked coaches Get access to a world of workouts with some of Scandinavia's best coaches. Choose from strength, yoga, cardio and much more.

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Time-efficient workouts With Mentra, you have the opportunity to incorporate exercise into a hectic everyday life. With workouts from just 3 minutes, you will always find something you have time for. Remember that all movement is better than nothing!

Meet our star coaches

Peter Salia Bao

Peter Salia Bao

Martin Johnsrud Sundby

Martin Johnsrud Sundby

Jørgine Massa Vasstrand

Jørgine Massa Vasstrand

Elin Kjos

Elin Kjos

Scott Owen

Scott Owen

Get a taste of Mentra training

Office stretch

Office stretch

Vinyasa Yoga

Vinyasa Yoga

HIIT

HIIT

Strength

Strength

Tabata

Tabata