You will find over 800 workouts in our fitness app. Our professional coaches will guide you through the sessions, so you can work out safely and with clear goals. We have workouts within strength and cardio to yoga and mobility. You get access to our entire collection of workouts for 14 days when you register in our fitness app – with no commitment and free of charge.
*The offer only applies to new members who have not used their trial period previously.
We believe that working out should be simple and easily accessible! Choose from over 800 workouts, with a wide variety of different workout categories. Exercise for 5 minutes or an hour - with a large amount of variety it's easier for you to find a training program that both motivates you and fits into your everyday life.
Combine usefulness and fun by turning at-home training into a social activity. In our fitness app, you can easily invite friends and family to join your favorite workout. You can therefore be in different places, but still experience the joy of training together!
Get to know our experienced coaches! All have extensive experience within their area of expertise. You can be sure that you will get valuable tips, no matter which form of training you choose!
Jørgine Massa Vasstrand
Martin Johnsrud Sundby
Johan David Seil
Would you like to try Mentra's fitness app? Take advantage of our 14-day trial period – completely free of charge. The offer only applies to new members.
from 134,00 kr/mo
from 67,00 kr/mo
If you have a SATS Region + GX (group training) or an All-inclusive membership, Mentra is already included in your membership – free of charge.
The membership will be renewed automatically each month, but you can choose to cancel at any time. Read more about our different memberships here!
The benefits of working out with Mentra are many. For example, you get tips on how to do the exercises differently, if you feel the need for it. In this way, it's easier to adapt the training to your situation.
Follow one of our curated workout programs or put together your own. Our coaches offer sessions within strength, cardio, running, yoga, mobility and much more. With our wide variety of workouts you get a versatile training experience that's perfect for your everyday life!
With extensive experience within digital training, we have been working to find a system that allows you to get the most out of your training. Here we have listed some things that we think a good fitness app should have:
A wide variety of exercises
Experienced coaches who guide and motivate you
The ability to track your progress
Clear instructions so you can exercise safely
Opportunity to work out with others
Workouts that are both short and long
Training that suits all levels
You can of course find all this in our app. We already have over 800 workouts all in one place, and we are constantly adding more!