Workouts for everyone

  • Choose from hundreds of on-demand workouts in our library, join live classes, or work out with PT.
  •  We bring you workouts from 10 minutes up to full weekly programs - all personalized for you.
  • We deliver yoga, cardio, strength and dance classes.
  • Enjoy all of our content with one Mentra membership.
  • Cardio
  • Strength
  • Yoga
  • Dance
HIIT upper body Scott Owens

HIIT upper & lower
– Scott Owens

Beginner | 28 min | Mat

Jump, squat & push - Scott

Jump, squat & push
– Scott Owens

Beginner | 28min | Mat

Sweat & move - Shora

Sweat & move
– Shora Jahromi

Advanced | 22min | Mat

Tabata cardio & core - scott

Tabata core
– Scott Owens

Beginner | 27min | Mat

Body burner - Johan David

Body burner
– Johan David Seil

Advances | 31min | Mat

Train as it suits you.

On-demand

Enjoy fantastic new content from our library, updated weekly. Whenever you want, we are here.

Live classes

New live classes with your favorite coaches, ready for you every day, every week.

Personal training

Maximize the guidance with a 1:1 PT session. Bring your personal trainer into your home.

On-demand gallery left
On-demand gallery left
Experience Mentra

Meet our coaches

Reach new heights in your workouts. Our hand picked coaches are unique in their style, just like you are.

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Meet our coaches

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Reach new heights in your workouts. Our hand picked coaches are unique in their style, just like you are.

How to get started?

How much is a membership?

One price for the entire family

Mentra membership for up to five household members. No binding period. Special offer for SATS members.

Mentra membership

349 kr/month

SATS member? Pay

199 kr/month

SATS all-inclusive members pay 0 kr/month.

How much is a membership?
Want to see the future of home training?