News! Mentra by SATS is now SATS Online. Read more
SATS Online – The Nordics largest digital workout library
Anytime included
On-demand
We believe that working out should be simple and easily accessible! Choose from over 800 workouts, with a wide variety of different workout categories. Exercise for 5 minutes or an hour - with a large amount of variety it's easier for you to find a training program that both motivates you and fits into your everyday life.
Train together
Combine usefulness and fun by turning at-home training into a social activity. In our fitness app, you can easily invite friends and family to join your favorite workout. You can therefore be in different places, but still experience the joy of training together!
To you as a SATS member
SATS Region + group training and Premium members have SATS Online included in their membership – free of charge. Ordinary price for members are 99,-/mo. Cancel anytime.
Meet our coaches
Get to know our experienced coaches! All have extensive experience within their area of expertise. You can be sure that you will get valuable tips, no matter which form of training you choose!
Dag Bjørgum
Halat Sophie Askari
Therese Johaug
Johan David Seil
Camilla Annaniassen
Try our fitness app free of charge for 14 days!
You will find over 750 workouts in our fitness app. Our professional coaches will guide you through the sessions, so you can work out safely and with clear goals. We have workouts within strength and cardio to yoga and mobility. You get access to our entire collection of workouts for 14 days when you register in our fitness app – with no commitment and free of charge.
*The offer only applies to new members who have not used their trial period previously.
Get a taste of SATS Online training
Office stretch
Vinyasa Yoga
HIIT
Strength
Tabata